Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful.This inviting mindfulness book for adults includes:Evidence-based advice—Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.Meditations that grow with your confidence—Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice.Meditations for specific situations—With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday. Read more

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A full-length study of the teaching of S. N. Goenka, prepared under his guidance and with his approval. Useful for meditators and non-meditators alike. This was the first book to appear in English that accurately describes the practice of Vipassana at length for the general reader. It includes stories by Goenkaji as well as answers to students’ questions that convey a vivid sense of his teaching. Read more

“A masterpiece.” —Jon Kabat-ZinnSince Mindfulness in Plain English was first published in 1994, it has become one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit, as he explores the tool of meditation, what it does, and how to make it work. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today’s world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life. Read more

This landmark collection is the definitive introduction to the Buddha's teachings - in his own words. The American scholar-monk Bhikkhu Bodhi, whose voluminous translations have won widespread acclaim, here presents selected discourses of the Buddha from the Pali Canon, the earliest record of what the Buddha taught. Divided into ten thematic chapters, In the Buddha's Words reveals the full scope of the Buddha's discourses, from family life and marriage to renunciation and the path of insight. A concise, informative introduction precedes each chapter, guiding the reader toward a deeper understanding of the texts that follow. In the Buddha's Words allows even readers unacquainted with Buddhism to grasp the significance of the Buddha's contributions to our world heritage. Taken as a whole, these texts bear eloquent testimony to the breadth and intelligence of the Buddha's teachings, and point the way to an ancient yet ever-vital path. Students and seekers alike will find this systematic presentation indispensable. Read more

The classic and inspiring book on finding love in our own hearts—from the New York Times–bestselling author of Real Happiness and Real ChangeThe revered spiritual teacher shows us how to live radiant, joyful lives by utilizing the Buddhist path in this “profound exploration of the deepest meanings of love, empathy, and caring”  (Daniel Goleman, author of Emotional Intelligence)   Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, Sharon Salzberg, one of America’s leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity. Read more

Miraculous Journeys of Faith—and Failure What if God was bigger than your box and had a unique role for you in his mission—even though you aren't perfect? Jesus in the Buddha Belt introduces four new friends from Myanmar whose surprising encounters with Jesus—and the real-life rollercoaster sagas that follow—show that God is bigger than we imagine and can use us despite our imperfections.With unflinching honesty, a former Buddhist monk, a comfortable Christian, and two urban immigrants recount gut-wrenching battles with family, society, and their own misconceptions, risking everything to follow Jesus in the war-torn epicenter of Buddhism. These true stories pull back the curtain on racial tension, murder, betrayal—and the miraculous ways God is working among Buddhists despite them.Ben Wilder’s riveting storytelling and two decades of on-the-ground insight make this an illuminating page-turner that will inform your prayers, deepen your faith, and help you share the gospel at home or abroad. Read more

Explore the life-changing practice of ānāpānasati, or breathing mindfulness—one of the most popular and foundational Buddhist meditation practices.Breathing mindfulness meditation is a cornerstone of Buddhist practice, believed to be key to the Buddha's own enlightenment. This powerful technique fosters a harmonious blend of awareness and tranquility, guiding practitioners towards profound meditative states and deeper wisdom. Sarah Shaw guides readers through the history and contemporary interpretations of breathing mindfulness in the Pali or Southern tradition of Buddhism. In this in-depth study, she examines:The Ānāpānasati Sutta, the foundational Buddhist text on breathing mindfulness; The systematization of the practice through the commentarial texts like Vimuttimagga (The Path to Freedom) and Visuddhimagga (The Path of Purification); Intriguing, lesser-known systems of esoteric Theravada breath meditation nearly lost to history; The integration of breath meditation into modern spiritual practices; The importance of breath meditation to the insight meditation (vipassana) movement; And the influence of breathing mindfulness across diverse spiritual paths. Shaw's exploration reveals the enduring legacy of this practice, from its ancient origins to its contemporary resurgence. Read more

In his famously accessible language, the author of Mindfulness in Plain English unpacks the foundational Buddhist theory of dependent origination, showing the reader how by eliminating ignorance we can eliminate suffering.Nothing happens by accident. All things, no matter how mundane or meaningful, arise based on causes and conditions. And without those causes and conditions they would not arise at all. This, in short, is the Buddha’s teaching of dependent origination. Embedded in this fundamental theory are central teachings such as nonself, impermanence, and the four noble truths. And from it we can see for ourselves how suffering and rebirth, the great problems lying at the heart of the dhamma, arise—and how they pass away. In Dependent Origination in Plain English, the venerable scholar-monk Bhante Gunaratana and his student Veronique Ziegler break down this keystone Buddhist teaching from the Pali canon into its core components, guiding the reader step by step from ignorance to suffering and its end. The process leading to future rebirths may seem far off, but it’s not some distant event. It’s happening now, with every breath you take. Read more

Dive into the rich tapestry of Buddhist folklore with 'Jataka Tales: Complete Collection,' a captivating anthology meticulously curated by Bodhi Path Press. This collection weaves together timeless narratives that recount the various lives of the Buddha in both human and animal forms.Explore the profound wisdom embedded in these moral stories, each tale serving as a beacon of enlightenment and guidance. From altruism to compassion, the Jataka Tales offer invaluable lessons that transcend time and culture. 'Jataka Tales: Complete Collection' is a treasure trove of storytelling, inviting readers to embark on a journey of moral discovery inspired by the extraordinary life of the Buddha. Read more

Buddhism & The Twelve Steps is a workbook for people in recovery from addiction of any kind. The book is based on the 12 Steps, intertwining recovery ideas with the Buddhist teachings. Mindfulness is the fundamental tool offered for practice and is presented in the larger context of Buddhist teachings that include the elements of morality and wisdom. The material is practically oriented, and the voice is a personal. Buddhist teachings are presented in down-to-earth terms that make them accessible to the non-Buddhist reader. Read more

"This set of three volumes includes 217 (of 547) Jataka tales lovingly retold by Ken and Visakha Kawasaki.Whereas Western intellectuals seek the essence of Buddhism in its doctrines and meditation practices, the traditional Buddhists of Asia absorb the ideas and values of their spiritual heritage through its rich narrative literature about the Buddha and his disciples. The most popular collection of Buddhist stories is, without doubt, the Jatakas. These are the stories of the Buddha's past births, relating his experiences as he passed from life to life on the way to becoming a Buddha. At times he takes the form of a bird, at times he is born as a hare, a monkey, a prince, a merchant, or an ascetic, but in each case he uses the challenges he meets to grow in generosity, virtue, patience, wisdom, and compassion.This anthology of Jatakas, ably told by Ken and Visakha Kawasaki, remains faithful to the original yet presents the stories in clear and simple language. It thereby makes the Jatakas accessible even to young readers and to those for whom English is not their first language." (Note: This title was previously published under ISBN 9781681721033 . Due to technical issues a new ISBN had to be assigned. Rest assured that both versions of this title are exactly the same.) Read more

"Dive into the profound teachings of 'The Lotus Sutra: A Buddhist Classic,' a timeless masterpiece meticulously presented by Bodhi Path Press. This revered scripture, a cornerstone of Mahayana Buddhism, unfolds like a celestial blossom, revealing the wisdom of the Buddha in its fullest splendor. Bodhi Path Press invites you to explore the depths of spiritual enlightenment and universal salvation embedded in 'The Lotus Sutra.' This classic text transcends time and cultural boundaries, offering a profound understanding of the nature of reality and the path to awakening. Immerse yourself in the eloquent prose and transformative insights of this sacred scripture, as it continues to illuminate the hearts and minds of seekers on the noble journey of self-discovery and spiritual fulfillment." Read more

Brilliantly translated by Bhikkhu Bodhi, this anthology of suttas from the Samyutta Nikaya takes us straight to the heart of the Buddha’s teaching on liberation through the four noble truths and the noble eightfold path—the two mainstays of Buddhist doctrine that illuminate the nature of things by generating direct insight into the teachings. These suttas all pertain to the ultimate good, the attainment of nibbana, or liberation. They illuminate the Buddha’s radical diagnosis of the human condition—and more broadly, the condition of all sentient existence—in light of the four noble truths. They underscore the pervasive flaws inherent in the round of rebirths, trace our existential predicament to its deepest roots, and lay out the path to unraveling our bondage and winning irreversible release. Ven. Bodhi arranged the chapters, each with its own introduction, to provide an overview of the Dhamma that mirrors the four noble truths, thus enabling students of Early Buddhism to see into the heart of the Buddha’s teachings as directly and clearly as possible. Read more

This volume offers a complete translation of the Samyutta Nikaya, The Connected Discourses of the Buddha, the third of the four great collections in the Sutta Pitaka of the Pali Canon. The Samyutta Nikaya consists of fifty-six chapters, each governed by a unifying theme that binds together the Buddha's suttas or discourses. The chapters are organized into five major parts. The first, The Book with Verses, is a compilation of suttas composed largely in verse. This book ranks as one of the most inspiring compilations in the Buddhist canon, showing the Buddha in his full grandeur as the peerless "teacher of gods and humans." The other four books deal in depth with the philosophical principles and meditative structures of early Buddhism. They combine into orderly chapters all the important short discourses of the Buddha on such major topics as dependent origination, the five aggregates, the six sense bases, the seven factors of enlightenment, the Noble Eightfold Path, and the Four Noble Truths. Among the four large Nikayas belonging to the Pali Canon, the Samyutta Nikaya serves as the repository for the many shorter suttas of the Buddha where he discloses his radical insights into the nature of reality and his unique path to spiritual emancipation. This collection, it seems, was directed mainly at those disciples who were capable of grasping the deepest dimensions of wisdom and of clarifying them for others, and also provided guidance to meditators intent on consummating their efforts with the direct realization of the ultimate truth. The present work begins with an insightful general introduction to the Samyutta Nikaya as a whole. Each of the five parts is also provided with its own introduction, intended to guide the reader through this vast, ocean-like collection of suttas. To further assist the reader, the translator has provided an extensive body of notes clarifying various problems concerning both the language and the mean Read more

"Practicing Mindfulness for Beginners" is a soothing guide designed to help you embark on a transformative journey towards inner peace and self-awareness. This book offers practical techniques to overcome overthinking and turn anxious thoughts into pathways for personal growth and relaxation. With methods that help you unwind and find tranquility, even during hectic days, it introduces beginner-friendly meditation practices that fit seamlessly into any routine.This guide delves into the profound teachings of Buddhism through simple, everyday actions. These insights are presented in a relatable way, helping readers find calm and clarity in the present moment. The book emphasizes mindful living, with chapters dedicated to mindful eating, breathing exercises and techniques for navigating depression, all aimed at promoting self-confidence and emotional intelligence.Additionally, "Practicing Mindfulness for Beginners" explores how to truly feel gratitude, moving beyond listing surface-level appreciations. It offers practices that help you deeply connect with and cherish the positive aspects of your life, cultivating a profound sense of thankfulness. Gentle strategies to improve patience and enhance sleep are seamlessly integrated throughout, providing readers with practical steps for enriching their lives and fostering a deeper sense of well-being.Perfect for anyone seeking mindfulness and personal growth, "Practicing Mindfulness for Beginners" serves as a comforting companion, helping you find peace amidst the chaos of daily life. Read more

Experience new levels of joy, calm, and clarity with this revised and enhanced edition of the bestselling Focused and Fearless.The Pali word jhana literally means “to meditate.” It also refers to a traditional series of states of absorption, each deeper than the last, in which the mind is undistracted by sensation, thoughts, or moods. Shaila Catherine’s friendly, wise approach, blended with contemporary examples and pragmatic "how to" instructions that anyone can try, will show meditators (and non-meditators) how to attain these extraordinary states with relative ease. But jhana practice is about much more than just meditation or concentration; it offers a complete path toward bliss, fearlessness, and true awakening. From the introduction: Jhanas are states of happiness that can radically transform the heart, reshape the mind, imbue consciousness with enduring joy and ease, and provide an inner resource of tranquility that surpasses any conceivable sensory pleasure. Jhanas are states of deep rest, healing rejuvenation, and profound comfort that create a stable platform for transformative insight. In this approach to jhana, we use the calming aspects of concentration to support the investigative aspects of insight meditation. The fruit of concentration is freedom of heart and mind. This new edition of the meditation classic clarifies crucial points and offers twenty-one additional exercises, making this a great book for both those new to jhana practice and those looking to deepen their practice. Read more

Explore the heart of Buddhist wisdom with the 'Majjhima Nikaya' from the Sutta Pitaka, a collection of the Middle Length Discourses that form the core of Buddhist teachings. This sacred scripture provides a profound and comprehensive overview of the Middle Way—the path to liberation as taught by the Buddha. Delve into the fifty discourses that encapsulate the essence of the Dharma, offering deep insights into ethics, meditation, wisdom, and the pursuit of enlightenment. 'Majjhima Nikaya' is an essential resource for those seeking a thorough understanding of the foundational texts in Buddhism, making it a vital addition to the collection of Buddhist scriptures. Read more

"Digha Nikaya: The Life and Teachings of Buddha" is an invaluable exploration of the profound wisdom and spiritual journey of Siddhartha Gautama, known as the Buddha. This comprehensive volume delves into the Digha Nikaya, one of the earliest and most significant collections of Buddhist scriptures. Within these sacred texts, readers will discover the life and teachings of the enlightened one, shedding light on the foundations of Buddhism. The book meticulously presents the narrative of Buddha's life. It delves into his profound discourses and teachings, which form the bedrock of Theravada Buddhism. The Digha Nikaya contains a treasure trove of insights into morality, compassion, meditation, and the nature of existence. With this authoritative translation and commentary, readers will gain a deep understanding of the Buddha's wisdom and compassion, making it an essential read for scholars, practitioners, and anyone interested in the profound philosophy of Buddhism. "Digha Nikaya: The Life and Teachings of Buddha" is an enlightening and comprehensive resource that invites readers to embark on a journey of self-discovery and spiritual growth, echoing the timeless message of the enlightened one." Read more

Embark on a transformative journey through the core teachings of Buddhism with 'A Journey through the Eightfold Path' from Bodhi Path Press. This enlightening scripture collection contains essential texts from the Pali Canon, offering a comprehensive exploration of the Eightfold Path, the guiding framework for Buddhist practice. The texts within this collection provide a detailed and authentic account of the Eightfold Path, encompassing Right View, Right Intention, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness, and Right Concentration. Each text serves as a beacon of wisdom, guiding practitioners on the path to liberation. An invaluable resource for both beginners and seasoned practitioners, 'A Journey through the Eightfold Path' is a gateway to understanding and embodying the transformative teachings found within the Pali Canon. Read more